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Meal plan

Regenerate
ID: WKzfjrqNzzp3apk
By guest
Generated on 2026-04-06 19:15:27

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 87.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 93.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!