Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8_-6uLpnQ1LJ5b0
By guest
Generated on 2025-06-07 04:28:17

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

83.0% (85.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Pecan Penuche
1 serving = 56.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 85.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g

Let's cook it!