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Meal plan


ID: 0K7jwbGBHAIRRe0
By guest
Generated on 2025-07-06 22:01:14

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Almond Popcorn
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Rich Shortbreads
1 serving = 95.0 g
Energy: 355.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!