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Meal plan


ID: w7sgRzVBDEdr9jc
By guest
Generated on 2026-04-07 08:08:32

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Magic Scones
1 serving = 90.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Italian Meringue Macarons
1 serving = 60.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 30.0 g

Let's cook it!