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Meal plan


ID: EoQ6Ajd8dippRL0
By guest
Generated on 2025-03-19 10:40:01

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Asian Glazed Tilapia
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!