Here is your personalized meal plan!
Meal plan
ID: EoQ6Ajd8dippRL0
By guest
Generated on 2025-03-19 10:40:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Asian Glazed Tilapia
1 serving = 98.0 gEnergy:
102.0 kcal
Protein:
19.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 56.0 gEnergy:
222.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
39.0 g
Let's cook it!