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Meal plan

ID: MoJ8ah3bYx5bB8o

By guest

Generated on 2025-04-10 20:45:44

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 77.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 90.0 g

Energy: 262.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!