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Meal plan

ID: pmxuX6X0X_9aoPE

By guest

Generated on 2025-08-25 11:41:24

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 70.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 80.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!