Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5yyswn5DLp9DM-s
By guest
Generated on 2025-09-07 20:04:27

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Baked Caramel Corn
1 serving = 77.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 79.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!