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Meal plan

Regenerate
ID: 4om-MtgmYx9PEaY
By guest
Generated on 2025-04-24 08:33:51

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 84.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fettuccine Alfredo Recipe
1 serving = 66.0 g
Energy: 168.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!