Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UVdOnZu7eyhW_ZA

By guest

Generated on 2025-08-19 08:13:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 69.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sour Cream Cabbage

1 serving = 61.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!