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Meal plan

Regenerate
ID: T9PSXEtmz7amdrY
By guest
Generated on 2026-05-04 07:32:25

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fresh Blackberry Pie
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!