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Meal plan


ID: pQB9690h6DVVmhM
By guest
Generated on 2026-04-23 17:28:29

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 57.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 58.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!