Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Ckf3aOcmU22KsPQ

By guest

Generated on 2025-08-14 20:51:57

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blue Ambrosia Recipe

1 serving = 66.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 88.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!