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Meal plan


ID: dJ9M-SdNgriqHxg
By guest
Generated on 2025-03-16 15:20:08

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 74.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lamb Sausage Ragu
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!