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Meal plan

Regenerate
ID: 1IFvN1tzvhzI-tE
By guest
Generated on 2025-03-20 11:30:19

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 75.0 g
Energy: 84.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!