Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: copWErLhs7xzUTU

By guest

Generated on 2025-06-26 20:20:56

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!