Here is your personalized meal plan!
Meal plan
ID: k9HEtfbXpE7ojGc
By guest
Generated on 2025-03-19 04:10:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Raspberry Brulee
1 serving = 84.0 gEnergy:
122.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 79.0 gEnergy:
278.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
36.0 g
Let's cook it!