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Meal plan

ID: zTX-_LfOYh8Z0jE

By guest

Generated on 2025-05-15 16:14:56

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pretzels

1 serving = 63.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 84.0 g

Energy: 314.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!