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Meal plan


ID: 2qB9e-UlYLo5UQU
By guest
Generated on 2026-06-28 11:34:21

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Power Protein Smoothie
1 serving = 70.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Honey Mustard Pretzels
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!