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Meal plan


ID: oUyQuPZyIdoIss0
By guest
Generated on 2025-04-20 10:40:12

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Taco Bites Recipe
1 serving = 94.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 74.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 8.0 g

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