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Meal plan

Regenerate
ID: DgDFlOB817En3QM
By guest
Generated on 2025-08-11 09:13:12

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 76.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!