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Meal plan


ID: ve3czzHeh68UlHE
By guest
Generated on 2025-06-29 13:01:36

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Rice Pudding
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Treacle Scones
1 serving = 61.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!