Here is your personalized meal plan!
Meal plan
ID: iGF0S2W-tY59lC4
By guest
Generated on 2025-03-18 22:51:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cranberry Ginger Compote
1 serving = 76.0 gEnergy:
208.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
16.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Asparagus Scones
1 serving = 66.0 gEnergy:
127.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!