Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jdtxAJteNwGAs_U

By guest

Generated on 2025-03-21 01:04:48

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 66.0 g

Energy: 140.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Nut Butter Pie

1 serving = 57.0 g

Energy: 215.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!