Here is your personalized meal plan!
Meal plan
ID: 2tjHROeDLLJtzX0
By guest
Generated on 2025-07-11 09:26:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Moroccan Vegetable Couscous
1 serving = 71.0 gEnergy:
96.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 93.0 gEnergy:
265.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
18.0 g
Let's cook it!