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Meal plan

Regenerate
ID: b9AEfihGRTIU0XE
By guest
Generated on 2025-03-19 09:47:27

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 99.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Honey Milk Balls
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!