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Meal plan

Regenerate
ID: SzW2TdKmBVMbBi8
By guest
Generated on 2025-08-17 16:22:36

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 79.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 95.0 g
Energy: 362.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 87.0 g
Let's cook it!