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Meal plan


ID: C6Gc5i_N9sTFSpM
By guest
Generated on 2025-08-18 14:57:28

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Damson Tart
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Japanese cotton cheesecake
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!