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Meal plan


ID: 7lZNt4_Z3Uv9VuM
By guest
Generated on 2025-08-10 01:50:46

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lemon Bars
1 serving = 98.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 74.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
French Toast Cupcakes
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!