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Meal plan

Regenerate
ID: XSB-UtddvbR9bYY
By guest
Generated on 2025-03-19 17:03:39

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

97.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 90.0 g
Energy: 370.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!