Here is your personalized meal plan!
Meal plan
ID: FRlgqXmHfI6P5Zg
By guest
Generated on 2025-08-18 12:20:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 98.0 gEnergy:
272.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 58.0 gEnergy:
90.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!