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Meal plan


ID: iBZHk50MJehr-mM
By guest
Generated on 2025-03-19 17:38:29

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Crisp
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Korean BBQ Chicken
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!