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Meal plan

ID: nrrVwqo9_alQngg

By guest

Generated on 2025-03-19 20:59:29

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 74.0 g

Energy: 209.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 72.0 g

Energy: 192.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!