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Meal plan


ID: lBVXmlXQ-c9DDzk
By guest
Generated on 2025-03-19 20:49:33

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
So Good Fudge
1 serving = 73.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Triple Berry Cobbler
1 serving = 76.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!