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Meal plan


ID: Xf5pLk4MfsiNO7o
By guest
Generated on 2025-06-19 11:31:28

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry oat crumblies
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Magic Ginger Cake
1 serving = 71.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!