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Meal plan


ID: 5S_o292vxL1diss
By guest
Generated on 2026-03-09 19:08:05

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Power Nails Smoothie
1 serving = 83.0 g
Energy: 124.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 71.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!