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Meal plan


ID: dr0s2eF30dQ_mgY
By guest
Generated on 2025-04-06 10:53:35

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Quiche Pastry
1 serving = 64.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!