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Meal plan

Regenerate
ID: xeQx8nwTOiJ7uHI
By guest
Generated on 2025-06-30 00:36:12

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 93.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Eggnog Fudge
1 serving = 99.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!