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Meal plan

ID: r4QwTtVpdQ-Ve-g

By guest

Generated on 2026-06-29 19:11:20

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 77.0 g

Energy: 204.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 64.0 g

Energy: 102.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!