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Meal plan


ID: 9jncfYi1LOHdmiw
By guest
Generated on 2025-08-15 22:34:43

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Ice Cream
1 serving = 93.0 g
Energy: 328.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Strawberry Milk
1 serving = 65.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!