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Meal plan

Regenerate
ID: 6EiyxnrtvdQi6Yk
By guest
Generated on 2026-06-15 03:17:53

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 70.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 98.0 g
Energy: 214.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!