Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -z9Lmp36GVvvSlw
By guest
Generated on 2025-03-19 18:24:47

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Amaretto Sherbert Recipe
1 serving = 92.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 60.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 55.0 g
Let's cook it!