Here is your personalized meal plan!
Meal plan
ID: h3xCb_GTxw9LEWs
By guest
Generated on 2025-07-17 16:55:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 81.0 gEnergy:
300.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mexican Popcorn Recipe
1 serving = 79.0 gEnergy:
184.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!