Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f9tTK_JynN1FpeE

By guest

Generated on 2025-06-08 13:57:19

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 95.0 g

Energy: 260.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 90.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!