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Meal plan


ID: HmqpgzofY-XEdmg
By guest
Generated on 2025-06-09 19:17:16

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Avocado Ice Cream
1 serving = 91.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Apricot Crisp
1 serving = 89.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!