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Meal plan


ID: YlHeiT1VnF2XKJU
By guest
Generated on 2025-04-03 05:07:42

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Square Pastry
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!