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Meal plan

ID: JPqTKaI4h5VMT28

By guest

Generated on 2025-08-05 22:16:43

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 99.0 g

Energy: 148.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 79.0 g

Energy: 329.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 57.0 g

Let's cook it!