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Meal plan

Regenerate
ID: GDEvsGvO-lyNsLw
By guest
Generated on 2025-04-21 10:58:43

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 91.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Muffin Toppings
1 serving = 71.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 49.0 g
Let's cook it!