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Meal plan

Regenerate
ID: 1NkMn4lsSxjhLMM
By guest
Generated on 2025-10-31 08:48:31

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 86.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 71.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!