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Meal plan


ID: mAPwh84mONPszT0
By guest
Generated on 2024-12-27 08:33:39

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gingerbread Truffles
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Greek Yogurt Chicken
1 serving = 82.0 g
Energy: 91.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!